About me
Proper nutritional knowledge is imperative for all individuals, but especially for those involved in athletic competitions (Jacobson, Sobonya, & Ransone, 2001).
An athlete’s diet has a direct impact on performance, recovery from training and competition, resistance to environmental extremes, recovery from injury, and, to some extent, likelihood of injury.
In essence, diet influences virtually all aspects of sports participation.
The nutritional and food requirement of a human varies in accordance to the difference in age or state of life such as infancy, adolescence, etc.
During adolescence hormonal changes accelerate growth in height. Growth is faster than at any other time in the individual’s postnatal life except the first year.
☐ It is during puberty that body composition and biologic changes (e.g., menarche in girls) emerge which affect gender-specific nutrient needs what so ever nutrient needs for both males and females increase sharply during adolescence Nutrition is important to health and wellness.
Moderation and variety are recommended.
What i can do!
Plan you diet
Anyone can count the seeds in an apple, but only God can count the number of apples in a seed
Fix your body
LIFE HAS NO REMOTE. GET UP AND CHANGE IT YOURSELF fit is not a destination it is a way of life
Change your routine
Self-discipline is when your conscience tells you to do something and you don't talk back. Without Discipline, success is impossible."