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Top 5 Yoga Practices Young People Should Try
In today’s modern world, where everything moves at lightning speed, I often notice how easy it is for young people to lose themselves in the constant rush. Between studies, jobs, social media, and peer pressure, stress has become a daily companion for many. I’ve been there too, and I realized that the one practice that truly helped me regain control over my mind and body is yoga. What I love about yoga is that it’s not just a form of exercise; it’s a lifestyle that creates balance. For our generation, where distractions are endless and routines are hectic, yoga provides peace, strength, and clarity like nothing else.
Over time, I’ve discovered some yoga practices that are especially beneficial for young people. These postures and techniques don’t just improve flexibility or strength—they also help manage stress, boost energy, and improve focus. Let me share my top five yoga practices that I believe every young person should try.
Surya Namaskar (Sun Salutation)
Surya Namaskar has always been my morning ritual, and it feels like the perfect way to welcome the day. It’s a sequence of twelve steps that stretches and strengthens the entire body while improving blood circulation. I find it especially useful when I’m short on time but still want a full-body workout.
For young people who spend late nights and wake up feeling sluggish, just 5–10 rounds of Surya Namaskar can completely change the mood. The flow also teaches you to connect your breath with your movements, which is an excellent way to bring mindfulness into a busy routine.
Bhujangasana (Cobra Pose)
Like many others in my generation, I’ve spent countless hours sitting in front of screens, and my posture often suffers because of it. Bhujangasana is the pose that helps me correct that. It’s a gentle backbend where you lie on your stomach and lift your chest, engaging your back muscles.
Whenever I feel stiffness in my spine or tension in my shoulders, this pose provides instant relief. Beyond the physical benefits, it also opens up the chest, allowing for better breathing, which in turn helps reduce fatigue and boosts energy. Practicing it daily has helped me feel more alert and active throughout the day.
Vrikshasana (Tree Pose)
One thing I’ve learned through yoga is that balance is not just about standing still—it’s about calming the mind. Vrikshasana is one of those poses that looks simple but teaches so much. Standing on one leg with the other placed on your thigh, you not only train your body to balance but also your mind to focus.
For me, it’s a grounding practice. Whenever I feel scattered or distracted, I take a minute to practice Vrikshasana. The stability and concentration it brings always amaze me. I recommend focusing your gaze on one steady point while holding the pose—it really helps with balance and mindfulness.
Kapalabhati Pranayama (Breath of Fire)
Yoga is not complete without breathing exercises, and Kapalabhati has been a game changer in my routine. It involves forceful exhalations followed by passive inhalations. This technique not only clears the lungs but also energizes the body instantly.
Whenever I feel low on energy or mentally drained, a few rounds of Kapalabhati make me feel refreshed and awake. For young people juggling studies, work, and personal life, this is like a natural energy booster without any side effects. I suggest starting slow, maybe 20 breaths per round, and then gradually building up as you get more comfortable.
Shavasana (Corpse Pose)
I’ll admit—when I first learned Shavasana, I thought it was the easiest pose. Just lie down and relax, right? But as I practiced more, I realized it’s actually one of the hardest because it asks us to completely let go.
In today’s fast-paced life, young people often overlook rest. Shavasana gives the body a chance to absorb the benefits of yoga while calming the nervous system. I practice it at the end of every session for 5–10 minutes, and it leaves me feeling deeply relaxed. It’s like hitting a reset button for both mind and body.
Latest Yoga Tips and Tricks for Young People
Through my journey, I’ve picked up a few practical tips that make yoga practice more enjoyable:
Short sessions work wonders: Even 15 minutes daily can bring better results than one long session once a week.
Use technology wisely: Yoga apps and online classes are great, but don’t let social media comparisons discourage you.
Journaling after practice: Writing about how I feel after each session helps me stay motivated and track my growth.
Create a yoga corner: A clean, quiet corner with just a mat and maybe some calming music can instantly boost your motivation.
Stay playful with practice: I sometimes try yoga with music or outdoors in nature—it keeps the practice fun and refreshing.
My Personal Advice
If there’s one thing I want you to take away from my experience, it’s this: yoga is not about perfection. It’s about connection—with yourself, your body, and your mind. Don’t stress about doing poses exactly as you see them online. Instead, focus on how each practice makes you feel.
To my young readers, I encourage you to start small and stay consistent. Even if it’s just five minutes of breathing or a single pose, it’s enough to begin your journey. Yoga is not a competition—it’s a lifelong companion. The more you practice, the more you’ll discover a calmer, stronger, and happier version of yourself.
So, roll out your mat, take a deep breath, and just begin. Your future self will thank you for every moment you dedicate to this beautiful practice.